20.1.15

#THEFATFUNERAL

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So, how's it going with your new years resolutions? Still going? Well hell yes I am!
My motivation is the Caribbean where I'm going within two weeks(!!!) I need to get that Doutzen 

If you haven't got any motivation to work out, eat "rabbit food" and stay healthy... Well, hello there, 
I am your motivation! I want to show you a tiny bit of my work out routine in the week.

Besides my three times a week kickboxing lessons - I'm so glad I'm still alive - I also go jogging
at least twice a week. Okay okay, I'm lying... At least once a week then.
With some workouts in between.

So are you with me next time? Let's do this!
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Walk around 15/20 minutes for a warm up (walk with energy, not like your granny).
After 20 minutes your body is going to burn some calories you would love to say goodbye to.
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Okay let's get this fat funeral started! Start running like a true beauty. Like a horse
Be cool, be cool, 'cause your hair still looks good for now...
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If you think you're going to die, set a little goal for yourself. Say something like: "Come on girl! 
After that creepy homeless guy, you can have a little break"
And by break I definitely do not mean you stop completely, but stop running, start walking. 
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Walk for 1 minute and think about your dream body. You will never get that by walking like this, 
understand me? So let's get ready to rumble again!
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Aaaaand you're hair and head are a mess... But screw everyone, wipe your sweat off your head and
keep going honey! You can do this!!! Stay running and walking for at least 20 minutes.
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At the end: sprint sprint sprint! Think that at the finish line are your dream Louboutins for 10 euro's 
and it's the last pair!
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Cool down as you warmed up; walking for 15/20 minutes and think about that nice and warm shower 
you're gonna take when you're home, ahhh that is f*cking nice. And you just accomplished a 
workout from 50/60 minutes.
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Nonono, do not grab that chocolate bar you got from your bff. That would be a sin. Literally. 
Tip: eat yoghurt! It has the perfect amount of protein and carbohydrates after your workout.
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(PS. I'm already proud of you!)

SHOP YOUR SPORTY SPICE OUTFIT:

22 comments:

  1. great look!
    xxxx
    www.dominiquecandido,com

    ReplyDelete
  2. This is so inspiring and the workout pants are uber cute! I still need to get myself to workout...I don't think I have gone to the gym for over a year now...yikes!

    Tina
    www.justatinabit.com

    ReplyDelete
    Replies
    1. YES! That's what I wanna hear! Okay, the first part. And now start working out :D

      xxx Linsey

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  3. What a lovely article and you even look chic while working out!

    www.thefashionfraction.com

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    Replies
    1. Awww thanks Michele, so sweet of you!

      xxx Linsey

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  4. Leuke foto's! En die titel... geweldig;p

    xx Laura

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    Replies
    1. Hahaha dankjewel! I like to be creative ;P

      xxx Linsey

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  5. Replies
    1. Yayyy! Thanks babe! You should yell at me on the sideline! ;) hihi.

      xxx Linsey

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  6. Wat een mooie sportlook! Super ook dat je 60 minuten kunt lopen ,dan ga ik dood :D

    x Karen
    http://dressinginlabels.blogspot.com

    ReplyDelete
    Replies
    1. Thanks Karen! Nou niet aan één stuk door hoor!! Dan ga ik ook dood, haha!

      xxx Linsey

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  7. Hele leuke foto's en de sportoutfit staat je top :]!

    ReplyDelete
    Replies
    1. Liefff!! Thanks meis! Zelfs met sporten moet je je best doen met je outfit ;) hihi.

      xxx Linsey

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  8. Ik doe iedere dag buikspieroefeningen, maar hardlopen ziet er nog niet in.

    xoxo
    www.loisblog.com

    ReplyDelete
    Replies
    1. Wat goed Loïs! Buikspieren vind ik ook erg belangrijk hoor.

      xxx Linsey

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  9. Great training routine!! love this leggins!! kisses!!

    www.rednailsladies.com

    ReplyDelete
    Replies
    1. Thanks babe! Are you with me?! ;)

      xxx Linsey

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  10. Perfect outfit for a good workout! Those leggings are amazing :)

    Chelsea
    Chowing Down by the Bay

    ReplyDelete
    Replies
    1. Thanks Chelsea! You're so sweet :)

      xxx Linsey

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  11. Nice photos, they really make me want to go sporting again!

    ReplyDelete
    Replies
    1. Yay!! That's the spirit girl! ;)

      xxx Linsey

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